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Practice Name

ProRehab Integrated Healthcare Specialists LLC

Primary Location
510 Hacienda Drive, Ste 107
Vista, CA 92081
Phone: 760-630-8060
Fax: 760-630-7715

Office Hours

DayMorningAfternoon
Monday9 - 12:30 - 6
Tuesday9 - 12:30 - 6
Wednesday9 - 12:30 - 6
Thursday9 - 12:30 - 6
Friday8 - 121 - 4
SaturdayClosedClosed
SundayClosedClosed
Main Content

Massage Therapy

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:

Swedish massage: This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.

Deep massage: This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.

Sports massage: This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.

Trigger point massage: This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.

Benefits of massage: Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.  Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.  While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:  Anxiety, Digestive disorders, Fibromyalgia, Headaches, Insomnia related to stress, Myofascial pain syndrome, Soft tissue strains or injuries, Sports injuries and Temporomandibular joint pain.

Featured Services

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonials

Dr. Tetz and many of his staff have been helping me over the last couple of years. I'm able to keep active and feel good overall mainly due to them! When I first came in, I was at a pain level of about 8 of 10 everyday, all day. I can't recommend them enough!

Rebecca
Encinitas, CA

Office Hours

DayMorningAfternoon
Monday9 - 12:30 - 6
Tuesday9 - 12:30 - 6
Wednesday9 - 12:30 - 6
Thursday9 - 12:30 - 6
Friday8 - 121 - 4
SaturdayClosedClosed
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9 - 1 9 - 1 9 - 1 9 - 1 8 - 12 Closed Closed
2:30 - 6 2:30 - 6 2:30 - 6 2:30 - 6 1 - 4 Closed Closed

Contact

  • 510 Hacienda Drive, Ste 107 Vista, CA 92081
  • 760-630-8060
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