Back Pain & Lower Back Pain Treatment at ProRehab Integrated Healthcare Specialists LLC

Safe, Lasting Relief from Chronic and Acute Back Pain

Back pain, especially in the lower back, is one of the most common and disabling conditions in the world. Whether you’re dealing with an old injury, a recent strain, or pain from sitting too long, ProRehab in San Marcos offers safe, natural solutions to treat the root cause of your back pain and help you move confidently again.

Our integrated team includes chiropractors, physical therapists, massage therapists, and acupuncturists who work together to relieve pain, improve spinal function, and help you avoid long-term medications or surgery.

Symptoms of Back Pain & Lower Back Pain

  • Dull, aching, or sharp pain in the lower or mid-back

  • Pain that worsens with sitting, standing, bending, or lifting

  • Muscle tightness or spasms

  • Stiffness or limited range of motion

  • Radiating pain down the legs (sciatica)

  • Numbness, tingling, or weakness in the lower limbs

  • Difficulty walking, sleeping, or working

What Causes Back Pain?

  • Muscle strain from lifting or sudden movements

  • Poor posture and prolonged sitting (desk jobs, driving)

  • Herniated or bulging discs

  • Degenerative disc disease

  • Sciatica and nerve impingement

  • Sacroiliac joint dysfunction

  • Arthritis or spinal stenosis

  • Injury from sports, auto accidents, or work

Identifying the root cause is key to effective, lasting treatment.

Our Back Pain Treatment Approach

Comprehensive, Non-Surgical Solutions

At ProRehab, we create a personalized treatment plan using natural, evidence-based therapies that complement each other:

  • Chiropractic Adjustments – Correct spinal misalignments, reduce nerve pressure, and restore proper movement.

  • Physical Therapy – Strengthen core muscles, improve flexibility, and enhance spinal stability.

  • Massage Therapy – Loosen tight muscles, reduce inflammation, and support faster healing.

  • Acupuncture – Relieves chronic pain, calms nerve irritation, and promotes tissue recovery.

  • Ergonomic & Movement Coaching – Prevent future pain through posture education and safe body mechanics.

Conditions We Treat

  • Acute and chronic lower back pain

  • Sciatica and nerve impingement

  • Lumbar disc herniation or bulging disc

  • Degenerative disc disease

  • Muscle strain and ligament sprain

  • Postural imbalance and desk-related back pain

  • Arthritis of the spine

  • Pregnancy-related back discomfort

  • Failed back surgery syndrome (FBSS)

Why Patients Trust ProRehab for Back Pain Relief

  • Multi-Disciplinary Team – All therapies under one roof for cohesive care

  • Customized Care Plans – Designed around your unique symptoms, lifestyle, and goals

  • Non-Invasive Treatments – Natural healing without drugs, injections, or surgery

  • Focus on Long-Term Results – We treat the root cause, not just symptoms

  • Expert Providers – Years of experience helping patients recover and prevent recurrence

What to Expect During Your Visit

  1. Consultation & Health History – We evaluate your symptoms, activity level, and lifestyle habits.

  2. Physical Assessment – Range of motion testing, posture analysis, orthopedic and neurological exams.

  3. Diagnosis & Care Plan – A clear explanation of your condition and a recommended course of action.

  4. Immediate Treatment – Most patients begin gentle, targeted therapies on day one.

  5. Ongoing Progress Review – We adjust your plan based on your recovery, goals, and comfort level.

Patient Testimonials

“My lower back pain made it hard to sit or work. Within a few weeks of treatment at ProRehab, I could move freely again and stopped taking painkillers.”

“I’ve had chronic back pain for years. ProRehab was the first place to actually listen and treat the root cause. Their integrated approach works.”

Location & Contact Info

Address: 330 Rancheros Dr, Ste 202, San Marcos, CA 92069
 Phone: (760) 630‑8060

Clinic Hours:

  • Monday–Thursday: 9:00 am – 1:00 pm & 2:00 pm – 5:30 pm

  • Friday: 8:00 am – 12:00 pm & 12:30 pm – 4:00 pm

  • Saturday–Sunday: Closed

F.A.Q. – Back Pain & Lower Back Pain

Q: When should I see a professional for back pain?
 A: If your back pain lasts more than a few days, affects your mobility, or radiates down your legs, you should be evaluated by a qualified provider.

Q: Can chiropractic care help with lower back pain?
 A: Yes. Chiropractic adjustments are one of the most effective ways to relieve pain caused by misalignment, disc issues, or nerve irritation.

Q: Is lower back pain reversible without surgery?
 A: In many cases, yes. Conservative care like chiropractic, PT, and massage can help you avoid surgery and long-term medication use.

Q: Do I need imaging before treatment?
 A: Not always. We determine whether X-rays or other imaging are needed based on your symptoms and physical exam.

Q: How long will it take to feel better?
 A: Some patients feel relief within a few sessions. Chronic or complex cases may take longer, but improvements typically begin within weeks.

Summary

Back pain doesn’t have to be a life sentence. At ProRehab in San Marcos, we offer targeted, drug-free treatments for back pain and lower back pain that help you regain mobility, reduce inflammation, and get back to living pain-free. Whether you’re recovering from an injury or dealing with chronic discomfort, our expert team is here to help you heal naturally and confidently.