Neck Pain Treatment at ProRehab Integrated Healthcare Specialists LLC

Get Lasting Relief from Neck Stiffness, Tightness, and Pain

Neck pain is one of the most common, and disruptive, conditions affecting people today. Whether it stems from poor posture, an injury, or underlying spine issues, chronic or acute neck pain can interfere with your work, sleep, and overall well-being.

At ProRehab in San Marcos, we offer personalized, non-surgical treatment plans that target the root causes of neck pain through a combination of chiropractic care, physical therapy, massage, and acupuncture.

Common Symptoms of Neck Pain

  • Stiffness or tightness in the neck and shoulders

  • Sharp or dull pain when turning the head

  • Headaches stemming from the neck

  • Pain radiating into the shoulders, arms, or hands

  • Tingling, numbness, or weakness

  • Limited range of motion or difficulty looking up/down

  • Muscle spasms or joint “locking” sensations

What Causes Neck Pain?

  • Poor posture (especially from prolonged desk or phone use)

  • Tech neck from forward head posture

  • Whiplash injuries from auto accidents or sports

  • Herniated discs or spinal degeneration in the cervical spine

  • Muscle tension from stress or poor ergonomics

  • Pinched nerves due to joint misalignment or inflammation

  • Repetitive strain or awkward sleeping positions

Understanding the source of your neck pain helps us develop the most effective care plan possible.

Our Neck Pain Treatment Approach

Integrated, Non-Surgical Care

We combine multiple evidence-based therapies to reduce pain, restore function, and prevent recurrence:

  • Chiropractic Adjustments – Gentle spinal realignment to relieve nerve pressure and improve joint movement.

  • Physical Therapy – Strengthens deep neck stabilizers, improves posture, and restores full range of motion.

  • Massage Therapy – Targets tight muscles in the upper traps, levator scapulae, and suboccipital region.

  • Acupuncture – Alleviates pain, reduces tension, and promotes nervous system balance.

  • Ergonomic & Postural Coaching – Learn how to modify workstations and daily habits to protect your neck.

Neck Conditions We Treat

  • Acute and chronic neck pain

  • Tech neck and forward head posture

  • Whiplash and post-accident pain

  • Cervical disc herniation or bulging disc

  • Cervical radiculopathy (pinched nerves)

  • Cervicogenic headaches

  • Neck muscle strain and joint dysfunction

  • Postural misalignment and desk-related discomfort

Why Choose ProRehab for Neck Pain Relief

  • Multi-Specialty Team – Chiropractors, physical therapists, massage therapists, and acupuncturists all working together

  • Customized Care Plans – Tailored to your symptoms, job, lifestyle, and goals

  • Non-Invasive Treatment – Natural healing without medications or surgery

  • Patient-Focused – We empower you with education and self-care techniques

  • Proven Outcomes – Many patients report significant pain reduction in just a few visits

What to Expect at Your Appointment

  1. Detailed Intake – We learn about your pain history, posture habits, injury history, and daily activities

  2. Functional Evaluation – Assessments include range of motion, joint function, and neurological checks

  3. Diagnosis & Plan – You’ll receive a clear explanation of your condition and a roadmap for recovery

  4. Immediate Therapy – Many patients begin treatment the same day, starting with gentle pain-relieving techniques

  5. Ongoing Progress Review – We regularly adjust your care plan to ensure continuous improvement

Patient Testimonials

“After months of waking up with a stiff neck, I finally found relief at ProRehab. Their team took the time to understand my issue and treated me like family.”

“I had a pinched nerve causing pain down my arm. The chiropractic and PT combo at ProRehab got me back to work pain-free within a few weeks.”

Location & Contact Info

Address: 330 Rancheros Dr, Ste 202, San Marcos, CA 92069
 Phone: (760) 630‑8060

Office Hours:

  • Monday–Thursday: 9:00 am – 1:00 pm & 2:00 pm – 5:30 pm

  • Friday: 8:00 am – 12:00 pm & 12:30 pm – 4:00 pm

  • Saturday–Sunday: Closed

F.A.Q. – Neck Pain Treatment

Q: Can chiropractic care help with neck pain?
 A: Absolutely. Chiropractic adjustments are one of the most effective ways to relieve joint pressure, improve mobility, and reduce nerve irritation in the neck.

Q: How long does it take to relieve neck pain?
 A: Many patients experience relief within a few sessions. Long-term cases may require ongoing care and posture correction to prevent recurrence.

Q: Is neck pain from posture reversible?
 A: Yes. With proper treatment and postural retraining, most posture-related neck pain can be significantly reduced or eliminated.

Q: What if my neck pain causes headaches?
 A: That’s often a sign of cervicogenic headaches. We offer integrated care that treats both the neck dysfunction and the resulting headaches.

Q: Will I need X-rays or imaging?
 A: In some cases, imaging may be recommended, especially if symptoms are severe, chronic, or involve nerve symptoms like numbness or weakness.

Summary

At ProRehab in San Marcos, our experienced team offers comprehensive, non-surgical solutions for neck pain caused by posture, injury, or spinal dysfunction. Through chiropractic, physical therapy, massage, and acupuncture, we help you regain mobility, reduce discomfort, and get back to life, without medications or surgery.